Grab Your FREE Paleo Cookbook Here

I have something very exciting to share with you today…

Over the past year, the peeps at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold — a Le Cordon Bleu trained Chef and owner of Pete’s Paleo…

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door — for FREE!

That’s right — as a special launch promotion, they’re offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

The cookbook is called Paleo Eats, and it’s filled with over 80 chef-created, insanely tasty Paleo recipes — which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.

Pete has well over 10,000 hours of experience cooking these gourmet meals — refining his recipes over the past 10+ years for the absolute perfect taste.

Inside, you’ll find recipes like:
-Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
-Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
-Pear & Proscuitto Salad
-Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
-BACON BARS.

And a LOT more! Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You’ll even see on this page how Chef Pete himself lost 60 lbs using these recipes!

And let me tell you from personal experience — Pete’s meals are out of this world amazing — you’ll get to experience some of the tastiest versions of Paleo favorites — and some new flavors and recipes that I can guarantee you’ve never tried.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

Enjoy!
Yoon

The Real TRUTH about Bread (This Will Surprise You)!

For many of us, bread is the ultimate comfort food…

Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… fluffy biscuits and sausage in the morning… or fresh garlic bread dipped in a warm tomato sauce.

But there are a lot questions as to where bread fits in a healthy diet.

On one hand we’ve been told that it is the very “staff of life.” On the other, we’ve been told that it is a major contributor to disease and obesity.

So, what is the truth?

Well, you’re about to find out…

In today’s brand new special article, my friend and colleague Kelley Herring blows the lid on five lies you’ve been told about bread (#5 will definitely surprise you).

Kelley has a background in nutritional biochemistry. But she is also an expert chef and recipe creator. I promise that you have never heard a perspective on bread quite like hers before.

If you enjoy this ultimate comfort food (but don’t want to destroy your health) you do NOT want to miss what she has to say. The great thing is that she also shows you the healthiest SOLUTION on that page too!

Click here to learn the TRUTH about bread

By the way, if you believe you’re making a healthier choice by choosing “gluten-free” bread or other gluten-free products, you will definitely want to see this shocking information.

Big Girl Loses Weight Fast with The 3 Week Diet

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

I am continuing to do The 3 Week Diet and the fat is still dropping off! I’m aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.

-Former “BIG” Girl

Gym Dorks VS Normal People. The battle continues…

Gym Dorks VS Normal People. The battle continues…

Rusty – Visual Impact [received this email from Rusty and forgot to publish it until now!]

Let’s start off this subject of “Dorky” gym behavior with a story.

It begins in 1982. My first year of Junior High.

…and ends in the present day.

Begin story (flashback to 82′).

I was really nervous my first day of Junior High.

You see…I went to an elementary school full of well-behaved kids who actually cared about learning: Brown’s Point Elementary.

Half of my JR High consisted of Brown’s Point…but half the students were from an elementary school full of trouble makers.

North East Elementary

The kids from North East were all about skipping class, smoking, canning, giving kids swirlies, pantsing, wedgies, atomic wedgies, spit yo-yo’s, and they all loved Iron Maiden.

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I had never even seen an Iron Maiden T-shirt until my first day of JR High.

I swear almost every kid from their school was wearing a black Iron Maiden Shirt.

All the kids from our school were really into the classes.

The the kids from North East, would disrupt and make some classes a living hell.

The worst was Metal Shop.

Picture this…

Me and my friend Craig have to take an elective and choose metal shop.

We are the only kids in the class from Brown’s Point Elementary.

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In my mind we were like Gary & Wyatt from Weird Science,

…walking in to a Sons of Anarchy meeting.

So out of place!

I mentioned “spit yo-yo’s” above the Iron Maiden picture at the top of this email.

I am being completely honest…

I’m convinced that 25-30% of our class spent the entire period doing spit yo-yo’s!

I’m talking every single day!

What is a spit yo-yo?

Glad you asked 🙂
These guys would form a bunch of spit in their mouth.
Lean forward.
Let the spit dribble out.
Slurp up the spit back into their mouth.
The goal would be to see how far they could drool before slurping the spit up.

“Duuude! That was a long one!”

I’m still traumatized from my 3 months in metal shop.

Disclaimer: There were some nice kids from their school as well…just a large percentage of trouble makers who made it hard to learn at times.

Fast forward to 1999.

I’m managing a store called “Structure” in a mall south of Seattle.

This place was funny because they would hold a yearly nationwide competition for guys to be featured on the “Structure Calendar”.

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I thought the whole thing was ridiculous.

Guys would bring in shirtless photos into our store and we would mail them off to corporate headquarters.

They would then stop back in the store every few days or call and bug me…”Was I chosen?” “Have you heard back from your headquarters?”.

A lot of these guys were extremely “douchey” (a term we didn’t use back then, but spot on).

…but these aren’t the main group that I have a gripe with.

This picture below sums up the type of guy that irritated the heck out of me back then.

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Suburban Wannabe Gangsta’s fo life!

…our mall was crawling with these guys.

Typically White or Asian.

They thought they were “Straight Outta Compton”.

…but lived in nice middle class suburban neighborhoods.

Unfortunately these guys LOVED stealing Structure Underwear.

They hated everything else in our store because we didn’t carry XXXL sized shirts.

Note: It didn’t matter that some of these kids were 120 pounds. They wanted XXXL shirts…and pants with a 38-40 waist.

Our underwear was expensive and was exactly the brand they wanted sticking out of their sagging pants.

(If you still wear your pants like this, by the way…please hit yourself upside the head…then continue reading).

Half of my day was chasing these “tools” out of my store.

The worst was a guy we nicknamed “Cat Fish”.

We called him Cat Fish, because of his mustache.

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You see Cat Fish didn’t have strong mustache genes like Tom Selleck.

Cat Fish had maybe 10-15 long dark hairs for a mustache.

(A sexy cat fish style mustache…hence the nickname).

…and I’m convinced he stole more Structure underwear than anyone in that mall.

We even got him banned from the mall.

He would come back in with a different hat or hair cut.

…but kept that same scuzzy mustache.

A dead giveaway that finally got him arrested at one point.

The worst part of this whole situation is that there were more wannabe gansta kids walking around than normal people.

They would harass my sales people, because my sales people were wearing boot cut jeans and fitted clothing, etc.

Sometimes you can be a cool normal person, and be in the minority.

The dorks are the majority in some situations.

Like my JR High and that mall I worked at…dorks sometimes outnumber normal people.

This happens quite often in gyms.

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My gym is 25% normal people and about 75% dork.
People don’t re-rack their weights.
Guys will rotate between 4-5 pieces of equipment.
Flexing in the mirror.
Working out in front of the dumbbell rack.
…even the personal trainers exhibit bad etiquette.
More often than not, this will be the case in a lot of gyms.

If this is the case for you…

Don’t let it bother you.

Get your workout in anyway.

I’ve had a gym membership since 1987, and have been exposed to this bizarro subculture for decades.

I’m on your side and completely “get it”.

I also know how to help people lift in a way that helps them build their ideal physique.

If you don’t have one of my courses…

I highly recommend you at least read the sales page.

Men’s Course —-> Visual Impact Muscle Building
Women’s Course —-> Visual Impact for Women

I take a entirely different approach in helping people reach their peak.

…and if this email resonates with you at all, I’m sure you will dig it.

Cheers,

-Rusty

PS: I’m mainly talking about guys here…but it is just as bad for women.

Email Glossary:

Swirlie: A form of punishment in which the victim is held upside down over a toilet, with his head in the toilet bowl, while it is flushed.

Pantsing: The act or practice of pulling someone’s pants down.

Canning: A form of hazing that involves throwing a lower classman into a garbage can.

Wedgie: Getting your underwear pulled from the back until they stretch or rip.

Atomic wedgie: A super wedgie where the goal is to actually get the underpants over the head.

Spit Yo-Yo: See above for definition…or not 🙂

Visual Impact Muscle Building: A course aimed at guys who want to increase muscle definition and density…without adding muscle at all costs. The goal is to wind up with a sleek “Hollywood” style physique…instead of bulky bloated mass.

Visual Impact for Women: A course aimed at women who want to get fit, but still fit into stylish clothes. The goal is to get in shape without having to go up 2-3 pants sizes.